Vegetables and Vegetable Products
Watercress, raw
Per 100 g of the edible portion · CNF 2026
11kcal per 100 g
2.3 gProtein
0.1 gFat
1.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 11 kcal46 kJ | — |
| Protein | 2.3 g | — |
| Fat | 0.1 g | 0% |
| of which saturated | 0.03 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.04 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 1.3 g | — |
| of which sugars | 0.2 g | 0% |
| Fibre | 0.5 g | 2% |
| Sodium | 41 mg | 2% |
| Water | 95.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 330 mg | 10% |
| Calcium | 120 mg | 9% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 60 mg | 5% |
| Iron | 0.2 mg | 1% |
| Zinc | 0.11 mg | 1% |
| Copper | 0.08 mg | 9% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 160 µg | 18% |
| Beta-carotene | 1,914 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 250 µg | 208% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 43 mg | 48% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy11 kcal · median 37 kcal
Protein2.3 g · median 2.1 g
Fibre0.5 g · median 2.2 g
Sugars0.2 g · median 2.2 g
Saturated fat0.03 g · median 0.05 g
Salt0.1 g · median 0.1 g
56% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K250 µg · 208%
- Vitamin C43 mg · 48%
- Vitamin A160 µg · 18%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Bamboo shoots, boiled, drained, with salt11 kcal
- Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained11 kcal
- Bok choy, pak-choi, boiled drained11 kcal
- Pickles, cucumber, sour11 kcal
- Pickles, cucumber, sour, low sodium11 kcal
- Taro shoots, raw11 kcal
- Waxgourd (Chinese preserving melon), boiled, drained, with salt11 kcal
- Bamboo shoots, boiled, drained12 kcal
- Cabbage, napa, cooked12 kcal
- Cucumber, peeled, raw10 kcal
- New Zealand spinach, boiled, drained12 kcal
- New Zealand spinach, boiled, drained, with salt12 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.