Vegetables and Vegetable Products
Yambean (jicama), tuber, raw
Per 100 g of the edible portion · CNF 2026
38kcal per 100 g
0.72 gProtein
0.09 gFat
8.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 38 kcal159 kJ | — |
| Protein | 0.72 g | — |
| Fat | 0.09 g | 0% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.04 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 8.8 g | — |
| of which sugars | 1.8 g | 2% |
| Fibre | 4.9 g | 18% |
| Sodium | 4 mg | 0% |
| Water | 90.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 150 mg | 4% |
| Calcium | 12 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 18 mg | 1% |
| Iron | 0.6 mg | 3% |
| Zinc | 0.16 mg | 1% |
| Copper | 0.05 mg | 5% |
| Selenium | 0.7 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 13 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 20 mg | 22% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy38 kcal · median 37 kcal
Protein0.72 g · median 2.1 g
Fibre4.9 g · median 2.2 g
Sugars1.8 g · median 2.2 g
Saturated fat0.02 g · median 0.05 g
Salt0.01 g · median 0.1 g
7% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C20 mg · 22%
- Fibre4.9 g · 18%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Artichoke (Globe, French), frozen, unprepared38 kcal
- Peas and carrots, canned, solids and liquid38 kcal
- Tomato products, canned, puree38 kcal
- Tomato products, canned, puree, unsalted38 kcal
- Winged beans (goa bean), green, boiled, drained38 kcal
- Yambean (jicama), tuber, boiled, drained38 kcal
- Beans, snap (Italian, green or yellow), frozen, unprepared39 kcal
- Carrot juice, canned39 kcal
- Carrot, frozen, boiled, drained37 kcal
- Carrot, frozen, boiled, drained, with salt37 kcal
- Drumstick (horseradish-tree, moringa), pods, raw37 kcal
- Jute, potherb, boiled, drained37 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.