Vegetables and Vegetable Products
Turnip greens, raw
Per 100 g of the edible portion · CNF 2026
32kcal per 100 g
1.5 gProtein
0.3 gFat
7.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 32 kcal132 kJ | — |
| Protein | 1.5 g | — |
| Fat | 0.3 g | 0% |
| of which saturated | 0.07 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.12 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 7.1 g | — |
| of which sugars | 0.81 g | 1% |
| Fibre | 3.2 g | 11% |
| Sodium | 40 mg | 2% |
| Water | 89.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 296 mg | 9% |
| Calcium | 190 mg | 15% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 42 mg | 3% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.35 mg | 39% |
| Selenium | 1.2 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 579 µg | 64% |
| Beta-carotene | 6,952 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.9 mg | 19% |
| Vitamin K | 251 µg | 209% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.6 mg | 4% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 194 µg | 49% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 60 mg | 67% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy32 kcal · median 37 kcal
Protein1.5 g · median 2.1 g
Fibre3.2 g · median 2.2 g
Sugars0.81 g · median 2.2 g
Saturated fat0.07 g · median 0.05 g
Salt0.1 g · median 0.1 g
33% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K251 µg · 209%
- Vitamin C60 mg · 67%
- Vitamin A579 µg · 64%
- Folate194 µg · 49%
- Copper0.35 mg · 39%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Collards, raw32 kcal
- Cress, garden, raw32 kcal
- Epazote, raw32 kcal
- Lambsquarters, boiled, drained32 kcal
- Lambsquarters, boiled, drained, with salt32 kcal
- Mushroom, Chanterelle, raw32 kcal
- Mushroom, straw, canned, drained solids32 kcal
- Onion, spring (green) or scallion (includes tops and bulb), raw32 kcal
- Onion, sweet, raw32 kcal
- Pepper, serrano, raw32 kcal
- Tomatillo, raw32 kcal
- Tomato products, canned, sauce with tomato tidbits32 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.