Vegetables and Vegetable Products
Taro shoots, cooked
Per 100 g of the edible portion · CNF 2026
14kcal per 100 g
0.73 gProtein
0.08 gFat
3.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 14 kcal59 kJ | — |
| Protein | 0.73 g | — |
| Fat | 0.08 g | 0% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.03 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 3.2 g | — |
| Sodium | 2 mg | 0% |
| Water | 95.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 344 mg | 10% |
| Calcium | 14 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 26 mg | 2% |
| Iron | 0.41 mg | 2% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.09 mg | 10% |
| Selenium | 1 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 30 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.81 mg | 5% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 19 mg | 21% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy14 kcal · median 37 kcal
Protein0.73 g · median 2.1 g
Saturated fat0.02 g · median 0.05 g
Salt0.01 g · median 0.1 g
8% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C19 mg · 21%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Butterbur (fuki), raw14 kcal
- Cabbage, Chinese (pe-tsai), boiled, drained14 kcal
- Cabbage, napa, raw14 kcal
- Celery, raw14 kcal
- Gourd, white flowered (calabash gourd), raw14 kcal
- Lettuce, iceberg14 kcal
- New Zealand spinach, raw14 kcal
- Radish, white icicle, raw14 kcal
- Squash, summer, zucchini, frozen, boiled, drained, with salt14 kcal
- Taro shoots, cooked, with salt14 kcal
- Turnip greens, canned, solids and liquid14 kcal
- Asparagus, canned, solids and liquid15 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.