Vegetables and Vegetable Products
Winged beans (goa bean), green, raw
Per 100 g of the edible portion · CNF 2026
49kcal per 100 g
7 gProtein
0.87 gFat
4.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 49 kcal205 kJ | — |
| Protein | 7 g | — |
| Fat | 0.87 g | 1% |
| of which saturated | 0.24 g | 1% |
| Monounsaturated fat | 0.25 g | — |
| Polyunsaturated fat | 0.19 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 4.3 g | — |
| Sodium | 4 mg | 0% |
| Water | 87 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 223 mg | 7% |
| Calcium | 84 mg | 6% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 37 mg | 3% |
| Iron | 1.5 mg | 8% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.05 mg | 6% |
| Selenium | 1.5 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 6.4 µg | 1% |
| Beta-carotene | 77 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.9 mg | 6% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 66 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 18 mg | 20% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy49 kcal · median 37 kcal
Protein7 g · median 2.1 g
Saturated fat0.24 g · median 0.05 g
Salt0.01 g · median 0.1 g
93% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C18 mg · 20%
- Folate66 µg · 17%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Eggplant, pickled49 kcal
- Seaweed, irishmoss, raw49 kcal
- Vegetables, mixed, canned, drained solids49 kcal
- Artichoke, canned50 kcal
- Beans, hyacinth, immature seeds, boiled, drained50 kcal
- Beans, hyacinth, immature seeds, boiled, drained, salt added50 kcal
- Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added50 kcal
- Peas and carrots, frozen, boiled, drained48 kcal
- Peas and carrots, frozen, boiled, drained, with salt48 kcal
- Peas, edible-podded (snow peas), frozen, boiled, drained, with salt50 kcal
- Peas, green, canned, seasoned, solids and liquid50 kcal
- Squash, winter, hubbard, baked50 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.