Vegetables and Vegetable Products
Turnip greens and turnips, frozen, boiled, drained
Per 100 g of the edible portion · CNF 2026
35kcal per 100 g
3 gProtein
0.38 gFat
4.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 35 kcal146 kJ | — |
| Protein | 3 g | — |
| Fat | 0.38 g | 1% |
| of which saturated | 0.09 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.16 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 4.9 g | — |
| of which sugars | 1.1 g | 1% |
| Fibre | 3.1 g | 11% |
| Sodium | 19 mg | 1% |
| Water | 91 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 216 mg | 6% |
| Calcium | 128 mg | 10% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 32 mg | 3% |
| Iron | 1.8 mg | 10% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.13 mg | 15% |
| Selenium | 1.1 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 431 µg | 48% |
| Beta-carotene | 5,167 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.1 mg | 14% |
| Vitamin K | 415 µg | 346% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.49 mg | 3% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 33 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 18 mg | 20% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy35 kcal · median 37 kcal
Protein3 g · median 2.1 g
Fibre3.1 g · median 2.2 g
Sugars1.1 g · median 2.2 g
Saturated fat0.09 g · median 0.05 g
Salt0.05 g · median 0.1 g
72% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K415 µg · 346%
- Vitamin A431 µg · 48%
- Vitamin C18 mg · 20%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beans, snap (Italian, green or yellow), boiled, drained35 kcal
- Broccoli, boiled, drained35 kcal
- Broccoli, boiled, drained, with salt35 kcal
- Carrot, baby, raw35 kcal
- Carrot, boiled, drained35 kcal
- Carrot, boiled, drained, with salt35 kcal
- Eggplant (aubergine, brinjal), boiled, drained35 kcal
- Kale, raw35 kcal
- Onion, frozen, whole, unprepared35 kcal
- Seaweed, dulse (laver, nori), raw35 kcal
- Sweet potato leaves, steamed35 kcal
- Sweet potato leaves, steamed, with salt35 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.