Vegetables and Vegetable Products
Tomato, red, ripe, canned, crushed
Per 100 g of the edible portion · CNF 2026
32kcal per 100 g
1.6 gProtein
0.28 gFat
7.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 32 kcal134 kJ | — |
| Protein | 1.6 g | — |
| Fat | 0.28 g | 0% |
| of which saturated | 0.04 g | 0% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.11 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 7.3 g | — |
| of which sugars | 4.4 g | 4% |
| Fibre | 1.9 g | 7% |
| Sodium | 186 mg | 8% |
| Water | 89.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 293 mg | 9% |
| Calcium | 34 mg | 3% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 32 mg | 3% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.27 mg | 2% |
| Copper | 0.18 mg | 20% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Beta-carotene | 129 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.3 mg | 8% |
| Vitamin K | 5.3 µg | 4% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 9.2 mg | 10% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy32 kcal · median 37 kcal
Protein1.6 g · median 2.1 g
Fibre1.9 g · median 2.2 g
Sugars4.4 g · median 2.2 g
Saturated fat0.04 g · median 0.05 g
Salt0.47 g · median 0.1 g
36% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.18 mg · 20%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Collards, raw32 kcal
- Cress, garden, raw32 kcal
- Epazote, raw32 kcal
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- Lambsquarters, boiled, drained, with salt32 kcal
- Mushroom, Chanterelle, raw32 kcal
- Mushroom, straw, canned, drained solids32 kcal
- Onion, spring (green) or scallion (includes tops and bulb), raw32 kcal
- Onion, sweet, raw32 kcal
- Pepper, serrano, raw32 kcal
- Tomatillo, raw32 kcal
- Tomato products, canned, sauce with tomato tidbits32 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.