Vegetables and Vegetable Products
Turnip, Prairie, Indigenous, raw
Per 100 g of the edible portion · CNF 2026
156kcal per 100 g
2.6 gProtein
0.36 gFat
35.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 156 kcal654 kJ | — |
| Protein | 2.6 g | — |
| Fat | 0.36 g | 0% |
| Carbohydrate | 35.7 g | — |
| of which sugars | 0.82 g | 1% |
| Fibre | 8 g | 29% |
| Sodium | 5 mg | 0% |
| Water | 60.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 156 mg | 5% |
| Calcium | 130 mg | 10% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 31 mg | 2% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.05 mg | 6% |
| Selenium | 15 µg | 27% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate | 10 µg | 3% |
| Vitamin C | 5.5 mg | 6% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy156 kcal · median 37 kcal
Protein2.6 g · median 2.1 g
Fibre8 g · median 2.2 g
Sugars0.82 g · median 2.2 g
Salt0.01 g · median 0.1 g
63% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre8 g · 29%
- Vitamin B60.47 mg · 28%
- Selenium15 µg · 27%
- Magnesium63 mg · 15%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven158 kcal
- Cassava (manioc), raw159 kcal
- Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared153 kcal
- Sweet potato puff, frozen, unprepared161 kcal
- Beans, pinto, frozen, boiled, drained162 kcal
- Beans, pinto, frozen, boiled, drained, with salt162 kcal
- Eppaw, raw150 kcal
- Potato, french-fried, wedge cut, frozen, unprepared162 kcal
- Garlic, raw149 kcal
- Potato, french-fried, frozen, shoestring, unprepared163 kcal
- Sweet potato, cooked, candied, homemade164 kcal
- Winged beans (goa bean) tuber, raw148 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.