Vegetables and Vegetable Products
Vegetables, mixed, canned, solids and liquid
Per 100 g of the edible portion · CNF 2026
36kcal per 100 g
1.4 gProtein
0.25 gFat
7.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 36 kcal151 kJ | — |
| Protein | 1.4 g | — |
| Fat | 0.25 g | 0% |
| of which saturated | 0.05 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.12 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 7.1 g | — |
| Fibre | 3.8 g | 14% |
| Sodium | 224 mg | 10% |
| Water | 90.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 138 mg | 4% |
| Calcium | 21 mg | 2% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 37 mg | 3% |
| Iron | 0.65 mg | 4% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.1 mg | 12% |
| Selenium | 0.2 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 251 µg | 28% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.34 mg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.48 mg | 3% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 3.8 mg | 4% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy36 kcal · median 37 kcal
Protein1.4 g · median 2.1 g
Fibre3.8 g · median 2.2 g
Saturated fat0.05 g · median 0.05 g
Salt0.56 g · median 0.1 g
31% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A251 µg · 28%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Brussels sprouts, boiled, drained36 kcal
- Brussels sprouts, boiled, drained, with salt36 kcal
- Carrot, frozen, unprepared36 kcal
- Collards, frozen, boiled, drained36 kcal
- Collards, frozen, boiled, drained, with salt36 kcal
- Drumstick (horseradish-tree, moringa), pods, boiled, drained36 kcal
- Drumstick (horseradish-tree, moringa), pods, boiled, drained, salt added36 kcal
- Kale, boiled, drained36 kcal
- Kale, frozen, boiled, drained36 kcal
- Kale, frozen, boiled, drained, with salt36 kcal
- Parsley, fresh36 kcal
- Yambean (jicama), tuber, boiled, drained, with salt36 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.