Vegetables and Vegetable Products
Winged beans (goa bean), green, boiled, drained
Per 100 g of the edible portion · CNF 2026
38kcal per 100 g
5.3 gProtein
0.66 gFat
3.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 38 kcal159 kJ | — |
| Protein | 5.3 g | — |
| Fat | 0.66 g | 1% |
| of which saturated | 0.18 g | 1% |
| Monounsaturated fat | 0.19 g | — |
| Polyunsaturated fat | 0.14 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 3.2 g | — |
| Sodium | 4 mg | 0% |
| Water | 90.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 274 mg | 8% |
| Calcium | 61 mg | 5% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 25 mg | 2% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.28 mg | 3% |
| Copper | 0.04 mg | 4% |
| Selenium | 1.1 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 52 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 0.65 mg | 4% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 35 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 9.8 mg | 11% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy38 kcal · median 37 kcal
Protein5.3 g · median 2.1 g
Saturated fat0.18 g · median 0.05 g
Salt0.01 g · median 0.1 g
89% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Artichoke (Globe, French), frozen, unprepared38 kcal
- Peas and carrots, canned, solids and liquid38 kcal
- Tomato products, canned, puree38 kcal
- Tomato products, canned, puree, unsalted38 kcal
- Yambean (jicama), tuber, boiled, drained38 kcal
- Yambean (jicama), tuber, raw38 kcal
- Beans, snap (Italian, green or yellow), frozen, unprepared39 kcal
- Carrot juice, canned39 kcal
- Carrot, frozen, boiled, drained37 kcal
- Carrot, frozen, boiled, drained, with salt37 kcal
- Drumstick (horseradish-tree, moringa), pods, raw37 kcal
- Jute, potherb, boiled, drained37 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.