Vegetables and Vegetable Products
Yam, flour
Per 100 g of the edible portion · CNF 2026
381kcal per 100 g
4.9 gProtein
0.55 gFat
90 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 381 kcal1,593 kJ | — |
| Protein | 4.9 g | — |
| Fat | 0.55 g | 1% |
| of which saturated | 0.12 g | 1% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.25 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 90 g | — |
| of which sugars | 1.6 g | 2% |
| Fibre | 13.2 g | 47% |
| Sodium | 29 mg | 1% |
| Water | 2.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 2,633 mg | 77% |
| Calcium | 55 mg | 4% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 177 mg | 14% |
| Iron | 1.7 mg | 10% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.57 mg | 63% |
| Selenium | 2.3 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 23 µg | 3% |
| Beta-carotene | 268 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.3 mg | 8% |
| Vitamin K | 8.4 µg | 7% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.8 mg | 11% |
| Vitamin B6 | 0.95 mg | 56% |
| Folate | 74 µg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 55 mg | 61% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy381 kcal · median 37 kcal
Protein4.9 g · median 2.1 g
Fibre13.2 g · median 2.2 g
Sugars1.6 g · median 2.2 g
Saturated fat0.12 g · median 0.05 g
Salt0.07 g · median 0.1 g
87% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Potassium2,633 mg · 77%
- Copper0.57 mg · 63%
- Vitamin C55 mg · 61%
- Vitamin B60.95 mg · 56%
- Fibre13.2 g · 47%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Potato, mashed, dehydrated, granules without milk, unprepared372 kcal
- Sweet potato, flour364 kcal
- Potato, scalloped, dry mix, unprepared358 kcal
- Potato flour357 kcal
- Potato, mashed, dehydrated, granules with milk, unprepared357 kcal
- Potato, mashed, flakes without milk, dry354 kcal
- Cassava (manioc), flour349 kcal
- Onion, dehydrated flakes349 kcal
- Shallot, freeze-dried348 kcal
- Pepper, pasilla, dried345 kcal
- Corn, dried, yellow419 kcal
- Agave, dried341 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.