Vegetables and Vegetable Products

Tomato, red, ripe, canned with green chilies

Per 100 g of the edible portion · CNF 2026

15kcal per 100 g
0.69 gProtein
0.08 gFat
3.6 gCarbohydrate

Energy and macronutrients

Per 100 g of the edible portion
Nutrient100 gDaily Value
Energy15 kcal63 kJ—
Protein0.69 g—
Fat0.08 g0%
of which saturated0.01 g0%
Monounsaturated fat0.01 g—
Polyunsaturated fat0.03 g—
Cholesterol0 mg—
Carbohydrate3.6 g—
Sodium401 mg17%
Water94.2 g—

Minerals

Per 100 g of the edible portion
Nutrient100 gDaily Value
Potassium107 mg3%
Calcium20 mg2%
Magnesium11 mg3%
Phosphorus14 mg1%
Iron0.26 mg1%
Zinc0.13 mg1%
Copper0.09 mg10%
Selenium0.4 µg1%

Vitamins

Per 100 g of the edible portion
Nutrient100 gDaily Value
Vitamin A20 µg2%
Beta-carotene234 µg—
Vitamin D0 µg0%
Thiamin (B1)0.03 mg3%
Riboflavin (B2)0.02 mg1%
Niacin (B3)0.64 mg4%
Vitamin B60.1 mg6%
Folate9 µg2%
Vitamin B120 µg0%
Vitamin C6.2 mg7%

In its food group

Position among 790 foods in “Vegetables and Vegetable Products”
Energy15 kcal · median 37 kcal
Protein0.69 g · median 2.1 g
Saturated fat0.01 g · median 0.05 g
Salt1 g · median 0.1 g

6% of the foods in the group contain less protein. The thin line marks the group median.

Vegetables and Vegetable Products: nutrient values →

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.