Vegetables and Vegetable Products
Vegetables, mixed, canned, drained solids
Per 100 g of the edible portion · CNF 2026
49kcal per 100 g
2.6 gProtein
0.25 gFat
9.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 49 kcal204 kJ | — |
| Protein | 2.6 g | — |
| Fat | 0.25 g | 0% |
| of which saturated | 0.05 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.12 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 9.3 g | — |
| of which sugars | 2.4 g | 2% |
| Fibre | 3 g | 11% |
| Sodium | 214 mg | 9% |
| Water | 87 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 291 mg | 9% |
| Calcium | 27 mg | 2% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 42 mg | 3% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.07 mg | 8% |
| Selenium | 0.3 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 583 µg | 65% |
| Beta-carotene | 5,670 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 18 µg | 15% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.58 mg | 4% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 24 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 5 mg | 6% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy49 kcal · median 37 kcal
Protein2.6 g · median 2.1 g
Fibre3 g · median 2.2 g
Sugars2.4 g · median 2.2 g
Saturated fat0.05 g · median 0.05 g
Salt0.54 g · median 0.1 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A583 µg · 65%
- Vitamin K18 µg · 15%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Eggplant, pickled49 kcal
- Seaweed, irishmoss, raw49 kcal
- Winged beans (goa bean), green, raw49 kcal
- Artichoke, canned50 kcal
- Beans, hyacinth, immature seeds, boiled, drained50 kcal
- Beans, hyacinth, immature seeds, boiled, drained, salt added50 kcal
- Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added50 kcal
- Peas and carrots, frozen, boiled, drained48 kcal
- Peas and carrots, frozen, boiled, drained, with salt48 kcal
- Peas, edible-podded (snow peas), frozen, boiled, drained, with salt50 kcal
- Peas, green, canned, seasoned, solids and liquid50 kcal
- Squash, winter, hubbard, baked50 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.