Vegetables and Vegetable Products
Waterchestnuts, Chinese, canned, solids and liquid
Per 100 g of the edible portion · CNF 2026
50kcal per 100 g
0.88 gProtein
0.06 gFat
12.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 50 kcal210 kJ | — |
| Protein | 0.88 g | — |
| Fat | 0.06 g | 0% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0.03 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 12.3 g | — |
| of which sugars | 2.5 g | 2% |
| Fibre | 2.5 g | 9% |
| Sodium | 8 mg | 0% |
| Water | 86.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 118 mg | 3% |
| Calcium | 4 mg | 0% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 19 mg | 2% |
| Iron | 0.87 mg | 5% |
| Zinc | 0.38 mg | 3% |
| Copper | 0.1 mg | 11% |
| Selenium | 0.7 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.36 mg | 2% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.3 mg | 1% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy50 kcal · median 37 kcal
Protein0.88 g · median 2.1 g
Fibre2.5 g · median 2.2 g
Sugars2.5 g · median 2.2 g
Saturated fat0.02 g · median 0.05 g
Salt0.02 g · median 0.1 g
13% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Artichoke, canned50 kcal
- Beans, hyacinth, immature seeds, boiled, drained50 kcal
- Beans, hyacinth, immature seeds, boiled, drained, salt added50 kcal
- Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added50 kcal
- Peas, edible-podded (snow peas), frozen, boiled, drained, with salt50 kcal
- Peas, green, canned, seasoned, solids and liquid50 kcal
- Squash, winter, hubbard, baked50 kcal
- Squash, winter, hubbard, baked, with salt50 kcal
- Artichoke (Globe, French), boiled, drained, with salt51 kcal
- Eggplant, pickled49 kcal
- Mountain sorrel, Indigenous, leaves, raw51 kcal
- Peas and onions, canned, solids and liquid51 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.