Vegetables and Vegetable Products
Taro, raw
Per 100 g of the edible portion · CNF 2026
112kcal per 100 g
1.5 gProtein
0.2 gFat
26.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 112 kcal469 kJ | — |
| Protein | 1.5 g | — |
| Fat | 0.2 g | 0% |
| of which saturated | 0.04 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.08 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 26.5 g | — |
| of which sugars | 0.4 g | 0% |
| Fibre | 4.1 g | 15% |
| Sodium | 11 mg | 0% |
| Water | 70.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 591 mg | 17% |
| Calcium | 43 mg | 3% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 84 mg | 7% |
| Iron | 0.55 mg | 3% |
| Zinc | 0.23 mg | 2% |
| Copper | 0.17 mg | 19% |
| Selenium | 0.7 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 35 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.4 mg | 16% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.6 mg | 4% |
| Vitamin B6 | 0.28 mg | 17% |
| Folate | 22 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 4.5 mg | 5% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy112 kcal · median 37 kcal
Protein1.5 g · median 2.1 g
Fibre4.1 g · median 2.2 g
Sugars0.4 g · median 2.2 g
Saturated fat0.04 g · median 0.05 g
Salt0.03 g · median 0.1 g
33% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.17 mg · 19%
- Potassium591 mg · 17%
- Vitamin B60.28 mg · 17%
- Vitamin E2.4 mg · 16%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Poi112 kcal
- Beans, lima, raw113 kcal
- Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved113 kcal
- Peas, pigeon, boiled, drained111 kcal
- Peas, pigeon, boiled, drained, with salt111 kcal
- Potato, mashed, homemade, prepared with whole milk and butter113 kcal
- Potato, mashed, homemade, prepared with whole milk and margarine113 kcal
- Potato, mashed, prepared from flakes without milk, whole milk and margarine added113 kcal
- Succotash, boiled, drained, with salt111 kcal
- Potato, mashed, homemade, prepared with 2% M.F. milk and margarine110 kcal
- Yam, boiled, drained or baked, salt added114 kcal
- Hearts of palm, raw115 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.