Vegetables and Vegetable Products
Waterchestnuts, Chinese, raw
Per 100 g of the edible portion · CNF 2026
97kcal per 100 g
1.4 gProtein
0.1 gFat
23.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 97 kcal406 kJ | — |
| Protein | 1.4 g | — |
| Fat | 0.1 g | 0% |
| of which saturated | 0.03 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0.04 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 23.9 g | — |
| of which sugars | 4.8 g | 5% |
| Fibre | 3 g | 11% |
| Sodium | 14 mg | 1% |
| Water | 73.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 584 mg | 17% |
| Calcium | 11 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 63 mg | 5% |
| Iron | 0.06 mg | 0% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.33 mg | 36% |
| Selenium | 0.7 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 1 mg | 6% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 4 mg | 4% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy97 kcal · median 37 kcal
Protein1.4 g · median 2.1 g
Fibre3 g · median 2.2 g
Sugars4.8 g · median 2.2 g
Saturated fat0.03 g · median 0.05 g
Salt0.04 g · median 0.1 g
30% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.33 mg · 36%
- Vitamin B60.33 mg · 19%
- Potassium584 mg · 17%
- Riboflavin (B2)0.2 mg · 15%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Cowpeas (black-eyed peas), immature seeds, boiled, drained97 kcal
- Potato, mashed, prepared from flakes without milk, whole milk and butter added97 kcal
- Corn, sweet, frozen, kernels on the cob, unprepared98 kcal
- Corn, sweet, white, on or off the cob, boiled, drained98 kcal
- Corn, sweet, white, on or off the cob, boiled, drained, with salt98 kcal
- Corn, sweet, yellow, on or off the cob, boiled, drained96 kcal
- Peas, mature seeds, sprouted, boiled, drained98 kcal
- Sweet potato, frozen, unprepared96 kcal
- Yautia (tannier), raw98 kcal
- Arrowhead, raw99 kcal
- Lemon grass (citronella), raw99 kcal
- Potato, Russet, flesh and skin, baked95 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.