Vegetables and Vegetable Products
Winged beans (goa bean) tuber, raw
Per 100 g of the edible portion · CNF 2026
148kcal per 100 g
11.6 gProtein
0.9 gFat
28.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 148 kcal619 kJ | — |
| Protein | 11.6 g | — |
| Fat | 0.9 g | 1% |
| of which saturated | 0.22 g | 1% |
| Monounsaturated fat | 0.23 g | — |
| Polyunsaturated fat | 0.17 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 28.1 g | — |
| Sodium | 35 mg | 2% |
| Water | 57.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 586 mg | 17% |
| Calcium | 30 mg | 2% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 45 mg | 4% |
| Iron | 2 mg | 11% |
| Zinc | 1.4 mg | 13% |
| Copper | 1.4 mg | 154% |
| Selenium | 0.7 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy148 kcal · median 37 kcal
Protein11.6 g · median 2.1 g
Saturated fat0.22 g · median 0.05 g
Salt0.09 g · median 0.1 g
97% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.4 mg · 154%
- Thiamin (B1)0.38 mg · 32%
- Potassium586 mg · 17%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Garlic, raw149 kcal
- Potato, french-fried, frozen, unprepared147 kcal
- Soybeans, green (edamame), raw147 kcal
- Eppaw, raw150 kcal
- Potato salad, homemade143 kcal
- Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared153 kcal
- Soybeans, green (edamame), boiled, drained, with salt142 kcal
- Taro, cooked142 kcal
- Taro, cooked, with salt142 kcal
- Soybeans, green (edamame), boiled, drained141 kcal
- Turnip, Prairie, Indigenous, raw156 kcal
- Cowpeas (black-eyed peas), immature seeds, frozen, unprepared139 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.