Vegetables and Vegetable Products
Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper)
Per 100 g of the edible portion · CNF 2026
39kcal per 100 g
2 gProtein
0.37 gFat
8.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 39 kcal163 kJ | — |
| Protein | 2 g | — |
| Fat | 0.37 g | 0% |
| of which saturated | 0.06 g | 0% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.18 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 8.4 g | — |
| of which sugars | 2.8 g | 3% |
| Fibre | 2.4 g | 8% |
| Sodium | 20 mg | 1% |
| Water | 88.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 172 mg | 5% |
| Calcium | 31 mg | 2% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 44 mg | 3% |
| Iron | 0.74 mg | 4% |
| Zinc | 0.38 mg | 3% |
| Copper | 0.06 mg | 7% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 254 µg | 28% |
| Beta-carotene | 2,476 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.88 mg | 6% |
| Vitamin K | 37 µg | 31% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.56 mg | 3% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 32 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 29 mg | 33% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy39 kcal · median 37 kcal
Protein2 g · median 2.1 g
Fibre2.4 g · median 2.2 g
Sugars2.8 g · median 2.2 g
Saturated fat0.06 g · median 0.05 g
Salt0.05 g · median 0.1 g
47% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C29 mg · 33%
- Vitamin K37 µg · 31%
- Vitamin A254 µg · 28%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beans, snap (Italian, green or yellow), frozen, unprepared39 kcal
- Carrot juice, canned39 kcal
- Mushroom, shiitake, stir-fried, no fat added39 kcal
- Squash, winter, butternut, frozen, boiled39 kcal
- Squash, winter, butternut, frozen, boiled, with salt39 kcal
- Artichoke (Globe, French), frozen, unprepared38 kcal
- Onion, raw40 kcal
- Peas and carrots, canned, solids and liquid38 kcal
- Peas, edible-podded (snow peas), boiled, drained, with salt40 kcal
- Pepper, hot chili, red or green, raw40 kcal
- Squash, winter, acorn, raw40 kcal
- Squash, winter, butternut, baked40 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.