Vegetables and Vegetable Products
Yam, boiled, drained or baked
Per 100 g of the edible portion · CNF 2026
116kcal per 100 g
1.5 gProtein
0.14 gFat
27.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 116 kcal486 kJ | — |
| Protein | 1.5 g | — |
| Fat | 0.14 g | 0% |
| of which saturated | 0.03 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 27.5 g | — |
| of which sugars | 0.49 g | 0% |
| Fibre | 3.9 g | 14% |
| Sodium | 8 mg | 0% |
| Water | 70.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 670 mg | 20% |
| Calcium | 14 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 49 mg | 4% |
| Iron | 0.52 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.15 mg | 17% |
| Selenium | 0.7 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Beta-carotene | 73 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.34 mg | 2% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.55 mg | 3% |
| Vitamin B6 | 0.23 mg | 13% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 12 mg | 13% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy116 kcal · median 37 kcal
Protein1.5 g · median 2.1 g
Fibre3.9 g · median 2.2 g
Sugars0.49 g · median 2.2 g
Saturated fat0.03 g · median 0.05 g
Salt0.02 g · median 0.1 g
32% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Potassium670 mg · 20%
- Copper0.15 mg · 17%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Pepper, sweet, green, sauteed116 kcal
- Potato, mashed, dehydrated, granules with milk, water and margarine added116 kcal
- Hearts of palm, raw115 kcal
- Succotash, boiled, drained115 kcal
- Netted willow, Indigenous, leaves, raw118 kcal
- Yam, boiled, drained or baked, salt added114 kcal
- Yam, raw118 kcal
- Artichoke, marinated119 kcal
- Beans, lima, raw113 kcal
- Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved113 kcal
- Potato, mashed, homemade, prepared with whole milk and butter113 kcal
- Potato, mashed, homemade, prepared with whole milk and margarine113 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.