Vegetables and Vegetable Products
Taro, Tahitian, cooked
Per 100 g of the edible portion · CNF 2026
44kcal per 100 g
4.2 gProtein
0.68 gFat
6.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 44 kcal184 kJ | — |
| Protein | 4.2 g | — |
| Fat | 0.68 g | 1% |
| of which saturated | 0.14 g | 1% |
| Monounsaturated fat | 0.06 g | — |
| Polyunsaturated fat | 0.28 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 6.9 g | — |
| Sodium | 54 mg | 2% |
| Water | 86.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 623 mg | 18% |
| Calcium | 149 mg | 11% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 67 mg | 5% |
| Iron | 1.6 mg | 9% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.08 mg | 8% |
| Selenium | 0.8 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 88 µg | 10% |
| Beta-carotene | 1,056 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 0.48 mg | 3% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 38 mg | 42% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy44 kcal · median 37 kcal
Protein4.2 g · median 2.1 g
Saturated fat0.14 g · median 0.05 g
Salt0.14 g · median 0.1 g
83% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C38 mg · 42%
- Potassium623 mg · 18%
- Riboflavin (B2)0.2 mg · 15%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beets, boiled, drained44 kcal
- Beets, boiled, drained, with salt44 kcal
- Cowpeas, young pods with seeds, raw44 kcal
- Fireweed, Indigenous, young leaves, raw44 kcal
- Kale, boiled, drained, with salt44 kcal
- Mushroom, enoki, raw44 kcal
- Mushroom, white, microwaved44 kcal
- Onion, boiled, drained44 kcal
- Potato, canned, solids and liquid44 kcal
- Taro, Tahitian, raw44 kcal
- Taro, tahitian, cooked, with salt44 kcal
- Artichoke (Globe, French), frozen, boiled, drained45 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.