Vegetables and Vegetable Products
Tomato, orange, raw
Per 100 g of the edible portion · CNF 2026
16kcal per 100 g
1.2 gProtein
0.19 gFat
3.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 16 kcal67 kJ | — |
| Protein | 1.2 g | — |
| Fat | 0.19 g | 0% |
| of which saturated | 0.03 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.08 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 3.2 g | — |
| Fibre | 0.9 g | 3% |
| Sodium | 42 mg | 2% |
| Water | 94.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 212 mg | 6% |
| Calcium | 5 mg | 0% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 29 mg | 2% |
| Iron | 0.47 mg | 3% |
| Zinc | 0.14 mg | 1% |
| Copper | 0.06 mg | 7% |
| Selenium | 0.4 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 75 µg | 8% |
| Beta-carotene | 896 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.03 mg | 3% |
| Niacin (B3) | 0.59 mg | 4% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 16 mg | 18% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy16 kcal · median 37 kcal
Protein1.2 g · median 2.1 g
Fibre0.9 g · median 2.2 g
Saturated fat0.03 g · median 0.05 g
Salt0.1 g · median 0.1 g
24% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C16 mg · 18%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid16 kcal
- Cabbage, Chinese (pe-tsai), raw16 kcal
- Cucumber, raw16 kcal
- Mustard spinach (tendergreen), boiled, drained16 kcal
- Mustard spinach (tendergreen), boiled, drained, with salt16 kcal
- Nopales (prickly pear), cooked16 kcal
- Nopales (prickly pear), raw16 kcal
- Pepper, sweet, green, frozen, chopped, boiled, drained, with salt16 kcal
- Pepper, sweet, red, frozen, chopped, boiled, drained16 kcal
- Pepper, sweet, red, frozen, chopped, boiled, drained, with salt16 kcal
- Radish, raw16 kcal
- Squash, summer, all varieties, raw16 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.