Vegetables and Vegetable Products
Yeast extract spread
Per 100 g of the edible portion · CNF 2026
185kcal per 100 g
23.9 gProtein
0.9 gFat
20.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 185 kcal775 kJ | — |
| Protein | 23.9 g | — |
| Fat | 0.9 g | 1% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 20.4 g | — |
| of which sugars | 1.6 g | 2% |
| Fibre | 6.5 g | 23% |
| Sodium | 3,380 mg | 147% |
| Water | 40.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 2,100 mg | 62% |
| Calcium | 67 mg | 5% |
| Magnesium | 180 mg | 43% |
| Phosphorus | 104 mg | 8% |
| Iron | 4 mg | 22% |
| Zinc | 4.2 mg | 38% |
| Copper | 0.25 mg | 27% |
| Selenium | 28 µg | 50% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 23 mg | 1,948% |
| Riboflavin (B2) | 18 mg | 1,346% |
| Niacin (B3) | 128 mg | 797% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 5,881 µg | 1,470% |
| Vitamin B12 | 0.5 µg | 21% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy185 kcal · median 37 kcal
Protein23.9 g · median 2.1 g
Fibre6.5 g · median 2.2 g
Sugars1.6 g · median 2.2 g
Saturated fat0 g · median 0.05 g
Salt8.5 g · median 0.1 g
100% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)23 mg · 1,948%
- Folate5,881 µg · 1,470%
- Riboflavin (B2)18 mg · 1,346%
- Niacin (B3)128 mg · 797%
- Potassium2,100 mg · 62%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Potato, french-fried, cross cut, frozen, unprepared187 kcal
- Sweet potato, french-fried, frozen, unprepared182 kcal
- Potato puff, frozen, prepared192 kcal
- Potato puff, frozen, unprepared178 kcal
- Potato, hashed brown, frozen, with butter sauce, prepared178 kcal
- Potato, french-fried, frozen, shoestring, heated in oven194 kcal
- Potato, skin, baked198 kcal
- Potato, skin, baked, with salt198 kcal
- Spinach souffle, homemade172 kcal
- Beans, pinto, immature seeds, frozen, unprepared170 kcal
- Potato, O'brien, frozen, prepared204 kcal
- Sweet potato, cooked, candied, homemade164 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.