Vegetables and Vegetable Products
Taro, cooked
Per 100 g of the edible portion · CNF 2026
142kcal per 100 g
0.52 gProtein
0.11 gFat
34.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 142 kcal594 kJ | — |
| Protein | 0.52 g | — |
| Fat | 0.11 g | 0% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.05 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 34.6 g | — |
| of which sugars | 0.49 g | 0% |
| Fibre | 5.1 g | 18% |
| Sodium | 15 mg | 1% |
| Water | 63.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 484 mg | 14% |
| Calcium | 18 mg | 1% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 76 mg | 6% |
| Iron | 0.72 mg | 4% |
| Zinc | 0.27 mg | 2% |
| Copper | 0.2 mg | 22% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 39 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.9 mg | 20% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.51 mg | 3% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 5 mg | 6% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy142 kcal · median 37 kcal
Protein0.52 g · median 2.1 g
Fibre5.1 g · median 2.2 g
Sugars0.49 g · median 2.2 g
Saturated fat0.02 g · median 0.05 g
Salt0.04 g · median 0.1 g
2% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.2 mg · 22%
- Vitamin E2.9 mg · 20%
- Vitamin B60.33 mg · 19%
- Fibre5.1 g · 18%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Soybeans, green (edamame), boiled, drained, with salt142 kcal
- Taro, cooked, with salt142 kcal
- Potato salad, homemade143 kcal
- Soybeans, green (edamame), boiled, drained141 kcal
- Cowpeas (black-eyed peas), immature seeds, frozen, unprepared139 kcal
- Potato, french-fried, frozen, unprepared147 kcal
- Soybeans, green (edamame), raw147 kcal
- Peas, pigeon, raw136 kcal
- Winged beans (goa bean) tuber, raw148 kcal
- Agave, cooked135 kcal
- Garlic, raw149 kcal
- Mashu roots, (sweetvetch) Indigenous, raw135 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.