Vegetables and Vegetable Products
Wasabi, root, (Japanese horseradish), raw
Per 100 g of the edible portion · CNF 2026
109kcal per 100 g
4.8 gProtein
0.63 gFat
23.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 109 kcal456 kJ | — |
| Protein | 4.8 g | — |
| Fat | 0.63 g | 1% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 23.5 g | — |
| Fibre | 7.8 g | 28% |
| Sodium | 17 mg | 1% |
| Water | 69.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 568 mg | 17% |
| Calcium | 128 mg | 10% |
| Magnesium | 69 mg | 16% |
| Phosphorus | 80 mg | 6% |
| Iron | 1 mg | 6% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.16 mg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 21 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 0.74 mg | 5% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 42 mg | 47% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy109 kcal · median 37 kcal
Protein4.8 g · median 2.1 g
Fibre7.8 g · median 2.2 g
Salt0.04 g · median 0.1 g
87% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C42 mg · 47%
- Fibre7.8 g · 28%
- Copper0.16 mg · 17%
- Potassium568 mg · 17%
- Magnesium69 mg · 16%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Potato, mashed, homemade, prepared with 2% M.F. milk and butter109 kcal
- Potato, mashed, prepared from flakes without milk, 2% M.F. milk and margarine added109 kcal
- Soybeans, green (edamame), frozen, unprepared109 kcal
- Sweet potato, canned, syrup pack, drained solids109 kcal
- Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine108 kcal
- Potato, mashed, dehydrated, granules without milk, whole milk and butter added108 kcal
- Potato, mashed, homemade, prepared with 2% M.F. milk and margarine110 kcal
- Peas, pigeon, boiled, drained111 kcal
- Peas, pigeon, boiled, drained, with salt111 kcal
- Succotash, boiled, drained, with salt111 kcal
- Beans, lima (fordhook), frozen, unprepared106 kcal
- Lentils, sprouted, raw106 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.