Vegetables and Vegetable Products
Yambean (jicama), tuber, boiled, drained, with salt
Per 100 g of the edible portion · CNF 2026
36kcal per 100 g
0.72 gProtein
0.09 gFat
8.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 36 kcal150 kJ | — |
| Protein | 0.72 g | — |
| Fat | 0.09 g | 0% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 8.2 g | — |
| Sodium | 242 mg | 11% |
| Water | 90.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 135 mg | 4% |
| Calcium | 11 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 16 mg | 1% |
| Iron | 0.57 mg | 3% |
| Zinc | 0.15 mg | 1% |
| Copper | 0.04 mg | 4% |
| Selenium | 0.7 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.19 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 14 mg | 16% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy36 kcal · median 37 kcal
Protein0.72 g · median 2.1 g
Salt0.6 g · median 0.1 g
7% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C14 mg · 16%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Brussels sprouts, boiled, drained36 kcal
- Brussels sprouts, boiled, drained, with salt36 kcal
- Carrot, frozen, unprepared36 kcal
- Collards, frozen, boiled, drained36 kcal
- Collards, frozen, boiled, drained, with salt36 kcal
- Drumstick (horseradish-tree, moringa), pods, boiled, drained36 kcal
- Drumstick (horseradish-tree, moringa), pods, boiled, drained, salt added36 kcal
- Kale, boiled, drained36 kcal
- Kale, frozen, boiled, drained36 kcal
- Kale, frozen, boiled, drained, with salt36 kcal
- Parsley, fresh36 kcal
- Vegetables, mixed, canned, solids and liquid36 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.