Vegetables and Vegetable Products
Winged beans (goa bean) leaves, raw
Per 100 g of the edible portion · CNF 2026
74kcal per 100 g
5.9 gProtein
1.1 gFat
14.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 74 kcal310 kJ | — |
| Protein | 5.9 g | — |
| Fat | 1.1 g | 1% |
| of which saturated | 0.27 g | 1% |
| Monounsaturated fat | 0.29 g | — |
| Polyunsaturated fat | 0.21 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 14.1 g | — |
| Sodium | 9 mg | 0% |
| Water | 76.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 176 mg | 5% |
| Calcium | 224 mg | 17% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 63 mg | 5% |
| Iron | 4 mg | 22% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.46 mg | 51% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 405 µg | 45% |
| Beta-carotene | 4,854 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.83 mg | 69% |
| Riboflavin (B2) | 0.6 mg | 46% |
| Niacin (B3) | 3.5 mg | 22% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 45 mg | 50% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy74 kcal · median 37 kcal
Protein5.9 g · median 2.1 g
Saturated fat0.27 g · median 0.05 g
Salt0.02 g · median 0.1 g
90% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.83 mg · 69%
- Copper0.46 mg · 51%
- Vitamin C45 mg · 50%
- Riboflavin (B2)0.6 mg · 46%
- Vitamin A405 µg · 45%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Lotus root, raw74 kcal
- Beets, harvard, canned, solids and liquid73 kcal
- Corn with red or green peppers, canned, solids and liquid75 kcal
- Jerusalem artichoke (sunchoke), raw73 kcal
- Parsnip, raw75 kcal
- Broadbeans (fava beans), fresh, raw72 kcal
- Burdock root, raw72 kcal
- Chicory roots (cichorium intybus), raw72 kcal
- Corn, sweet, canned, cream style72 kcal
- Corn, sweet, canned, cream style, unsalted72 kcal
- Potato, O'brien, frozen, unprepared76 kcal
- Shallot, raw72 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.