Vegetables and Vegetable Products
Tomato, red, ripe, stewed (scalloped with breadcrumbs)
Per 100 g of the edible portion · CNF 2026
79kcal per 100 g
2 gProtein
2.7 gFat
13.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 79 kcal331 kJ | — |
| Protein | 2 g | — |
| Fat | 2.7 g | 4% |
| of which saturated | 0.52 g | 3% |
| Monounsaturated fat | 1 g | — |
| Polyunsaturated fat | 0.88 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 13.1 g | — |
| Fibre | 1.7 g | 6% |
| Sodium | 455 mg | 20% |
| Water | 80.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 247 mg | 7% |
| Calcium | 26 mg | 2% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 38 mg | 3% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.1 mg | 11% |
| Selenium | 1.2 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 33 µg | 4% |
| Beta-carotene | 398 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 18 mg | 20% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy79 kcal · median 37 kcal
Protein2 g · median 2.1 g
Fibre1.7 g · median 2.2 g
Saturated fat0.52 g · median 0.05 g
Salt1.1 g · median 0.1 g
46% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C18 mg · 20%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Corn, sweet, canned, vacuum pack, niblets79 kcal
- Corn, sweet, canned, vacuum pack, niblets, unsalted79 kcal
- Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt79 kcal
- Potato, Russet, flesh and skin, raw79 kcal
- Arrowhead, boiled, drained78 kcal
- Arrowhead, boiled, drained, with salt78 kcal
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- Coleslaw (cabbage salad), with dressing, homemade78 kcal
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- Ginger root, raw80 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.