Vegetables and Vegetable Products
Tomato, sun-dried, packed in oil, drained
Per 100 g of the edible portion · CNF 2026
213kcal per 100 g
5.1 gProtein
14.1 gFat
23.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 213 kcal891 kJ | — |
| Protein | 5.1 g | — |
| Fat | 14.1 g | 19% |
| of which saturated | 1.9 g | 9% |
| Monounsaturated fat | 8.7 g | — |
| Polyunsaturated fat | 2.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 23.3 g | — |
| Fibre | 5.8 g | 21% |
| Sodium | 266 mg | 12% |
| Water | 53.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,565 mg | 46% |
| Calcium | 47 mg | 4% |
| Magnesium | 81 mg | 19% |
| Phosphorus | 139 mg | 11% |
| Iron | 2.7 mg | 15% |
| Zinc | 0.78 mg | 7% |
| Copper | 0.47 mg | 53% |
| Selenium | 3 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 64 µg | 7% |
| Beta-carotene | 770 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 3.6 mg | 23% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate | 23 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 102 mg | 113% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy213 kcal · median 37 kcal
Protein5.1 g · median 2.1 g
Fibre5.8 g · median 2.2 g
Saturated fat1.9 g · median 0.05 g
Salt0.67 g · median 0.1 g
88% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C102 mg · 113%
- Copper0.47 mg · 53%
- Potassium1,565 mg · 46%
- Riboflavin (B2)0.38 mg · 29%
- Niacin (B3)3.6 mg · 23%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Seaweed, dulse (laver, nori), dried217 kcal
- Sweet potato, french-fried, cross cut, frozen, unprepared209 kcal
- Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven218 kcal
- Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt218 kcal
- Potato, hashed brown, frozen, plain, prepared219 kcal
- Potato, O'brien, frozen, prepared204 kcal
- Potato, skin, baked198 kcal
- Potato, skin, baked, with salt198 kcal
- Potato, french-fried, frozen, shoestring, heated in oven194 kcal
- Potato puff, frozen, prepared192 kcal
- Potato, french-fried, cross cut, frozen, unprepared187 kcal
- Yeast extract spread185 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.