Vegetables and Vegetable Products
Tomato, red, ripe, boiled, with salt
Per 100 g of the edible portion · CNF 2026
17kcal per 100 g
0.95 gProtein
0.11 gFat
4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 17 kcal73 kJ | — |
| Protein | 0.95 g | — |
| Fat | 0.11 g | 0% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.04 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 4 g | — |
| of which sugars | 2.5 g | 2% |
| Fibre | 1.5 g | 5% |
| Sodium | 247 mg | 11% |
| Water | 94.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 218 mg | 6% |
| Calcium | 11 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 28 mg | 2% |
| Iron | 0.68 mg | 4% |
| Zinc | 0.14 mg | 1% |
| Copper | 0.08 mg | 8% |
| Selenium | 0.5 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 24 µg | 3% |
| Beta-carotene | 293 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.56 mg | 4% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.53 mg | 3% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 23 mg | 25% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy17 kcal · median 37 kcal
Protein0.95 g · median 2.1 g
Fibre1.5 g · median 2.2 g
Sugars2.5 g · median 2.2 g
Saturated fat0.02 g · median 0.05 g
Salt0.62 g · median 0.1 g
17% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C23 mg · 25%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Balsam-pear (bitter gourd, bitter melon), pods, raw17 kcal
- Belgium endive (chicory, witloof), raw17 kcal
- Cardoon, raw17 kcal
- Cauliflower, frozen, boiled, drained, with salt17 kcal
- Escarole or endive (cichorium endivia), raw17 kcal
- Juice, tomato, canned17 kcal
- Juice, tomato, canned, unsalted17 kcal
- Lettuce, cos or romaine17 kcal
- Radish, oriental (daikon), boiled, drained17 kcal
- Radish, oriental (daikon), boiled, drained, with salt17 kcal
- Squash, summer, zucchini, frozen, boiled, drained17 kcal
- Squash, summer, zucchini, frozen, unprepared17 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.