Vegetables and Vegetable Products
Turnip, Prairie, Indigenous, boiled
Per 100 g of the edible portion · CNF 2026
129kcal per 100 g
1.6 gProtein
0.32 gFat
30 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 129 kcal541 kJ | — |
| Protein | 1.6 g | — |
| Fat | 0.32 g | 0% |
| Carbohydrate | 30 g | — |
| of which sugars | 4.7 g | 5% |
| Fibre | 7.2 g | 26% |
| Sodium | 4 mg | 0% |
| Water | 67.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 108 mg | 3% |
| Calcium | 103 mg | 8% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 20 mg | 2% |
| Iron | 0.95 mg | 5% |
| Zinc | 0.28 mg | 3% |
| Copper | 0.04 mg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.71 mg | 4% |
| Vitamin B6 | 0.38 mg | 22% |
| Vitamin C | 2 mg | 2% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy129 kcal · median 37 kcal
Protein1.6 g · median 2.1 g
Fibre7.2 g · median 2.2 g
Sugars4.7 g · median 2.2 g
Salt0.01 g · median 0.1 g
36% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre7.2 g · 26%
- Vitamin B60.38 mg · 22%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Pickle relish, hamburger129 kcal
- Pickle relish, sweet130 kcal
- Corn pudding , homemade131 kcal
- Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt131 kcal
- Potato, roasted, frozen, unprepared127 kcal
- Beans, lima, baby, frozen, unprepared132 kcal
- Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained132 kcal
- Potato, au gratin, homemade, with margarine132 kcal
- Potato, skin, cooked in skin, microwaved132 kcal
- Potato, skin, cooked in skin, microwaved, with salt132 kcal
- Pepper, sweet, red, sauteed133 kcal
- Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added125 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.