Vegetables and Vegetable Products
Tomato, red, ripe, canned, whole
Per 100 g of the edible portion · CNF 2026
16kcal per 100 g
0.79 gProtein
0.25 gFat
3.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 16 kcal69 kJ | — |
| Protein | 0.79 g | — |
| Fat | 0.25 g | 0% |
| of which saturated | 0.03 g | 0% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 3.5 g | — |
| of which sugars | 2.6 g | 3% |
| Fibre | 0.78 g | 3% |
| Sodium | 115 mg | 5% |
| Water | 94.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 191 mg | 6% |
| Calcium | 33 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 17 mg | 1% |
| Iron | 0.57 mg | 3% |
| Zinc | 0.12 mg | 1% |
| Copper | 0.05 mg | 6% |
| Selenium | 0.7 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 20 µg | 2% |
| Beta-carotene | 245 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.59 mg | 4% |
| Vitamin K | 2.6 µg | 2% |
| Thiamin (B1) | 0.58 mg | 48% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.71 mg | 4% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 14 mg | 16% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy16 kcal · median 37 kcal
Protein0.79 g · median 2.1 g
Fibre0.78 g · median 2.2 g
Sugars2.6 g · median 2.2 g
Saturated fat0.03 g · median 0.05 g
Salt0.29 g · median 0.1 g
9% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.58 mg · 48%
- Vitamin C14 mg · 16%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid16 kcal
- Cabbage, Chinese (pe-tsai), raw16 kcal
- Cucumber, raw16 kcal
- Mustard spinach (tendergreen), boiled, drained16 kcal
- Mustard spinach (tendergreen), boiled, drained, with salt16 kcal
- Nopales (prickly pear), cooked16 kcal
- Nopales (prickly pear), raw16 kcal
- Pepper, sweet, green, frozen, chopped, boiled, drained, with salt16 kcal
- Pepper, sweet, red, frozen, chopped, boiled, drained16 kcal
- Pepper, sweet, red, frozen, chopped, boiled, drained, with salt16 kcal
- Radish, raw16 kcal
- Squash, summer, all varieties, raw16 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.