CNF 2026

Beef Products

167 foods in this group. Median energy: 207 kcal per 100 g.

167foods

207 kcalEnergy · median

25.1 gProtein · median

0 gFibre · median

Highest in protein

Per 100 g of the edible portion

Beef, hip, eye of round steak, boneless, lean, cooked, braised40.6 g
Beef, hip, inside (top) round steak, boneless, lean, cooked, braised40.5 g
Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0) trim, cooked, braised40.4 g
Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0) trim, cooked, braised40.3 g
Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised40.1 g

Highest in fibre

Per 100 g of the edible portion

Highest in energy

Per 100 g of the edible portion

Beef, fat, cooked651 kcal
Beef, fat, raw627 kcal
Beef, cured, breakfast strips, cooked449 kcal
Beef, cured, breakfast strips, raw or unheated406 kcal
Beef, brisket, whole, lean and fat, 3mm (1/8) trim, braised331 kcal

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate
Beef, brain, pan-fried	196	12.6	15.8	0.0
Beef, brain, raw	143	10.9	10.3	1.1
Beef, brain, simmered	151	11.7	10.5	1.5
Beef, brisket, lean and fat, 0mm (0) trim, braised	291	26.8	19.5	0.0
Beef, brisket, lean, 0mm (0) trim, braised	218	29.8	10.1	0.0
Beef, brisket, lean, 0mm (0) trim, raw	157	20.7	7.4	0.6
Beef, brisket, whole, lean and fat, 3mm (1/8) trim, braised	331	25.9	24.5	0.0
Beef, brisket, whole, lean and fat, 3mm (1/8) trim, raw	253	18.4	19.1	0.6
Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised	266	34.3	13.2	0.0
Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw	191	19.4	12.0	0.0
Beef, chuck, blade roast, boneless, lean, cooked, braised	254	35.1	11.6	0.0
Beef, chuck, blade roast, boneless, lean, raw	147	20.6	6.7	0.0
Beef, chuck, blade steak, boneless, lean and fat, 0mm (0) trim, raw	181	19.7	10.8	0.0
Beef, chuck, blade steak, boneless, lean, raw	149	20.5	6.9	0.0
Beef, chuck, blade steak, with bone, lean, cooked, braised	283	32.5	15.9	0.0
Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0) trim, cooked, braised	240	37.5	8.5	0.0
Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0) trim, raw	151	21.3	6.6	0.0
Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8) trim, cooked, braised	263	36.0	11.8	0.0
Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8) trim, raw	183	20.4	10.5	0.0
Beef, chuck, cross rib roast, boneless, lean, cooked, braised	236	37.8	7.9	0.0
Beef, chuck, cross rib roast, boneless, lean, raw	138	21.7	5.1	0.0
Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8) trim, cooked, braised	245	36.1	9.9	0.0
Beef, chuck, cross rib steak, boneless, lean, cooked, braised	218	37.8	6.0	0.0
Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised	305	25.5	22.6	0.0
Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw	235	17.5	18.3	0.0
Beef, chuck, short ribs, boneless, lean, 0mm trim, braised	240	28.8	13.8	0.0
Beef, chuck, short ribs, boneless, lean, 0mm trim, raw	169	19.7	10.0	0.1
Beef, composite cuts, steak/roast, lean and fat, cooked	245	35.0	10.2	0.0
Beef, composite cuts, steak/roast, lean and fat, raw	161	21.4	7.7	0.0
Beef, composite cuts, stewing beef, 0mm (0) trim, cooked	244	36.9	9.2	0.0
Beef, composite cuts, stewing beef, 0mm (0) trim, raw	153	21.4	6.6	0.0
Beef, cured, breakfast strips, cooked	449	31.3	34.4	1.4
Beef, cured, breakfast strips, raw or unheated	406	12.5	38.8	0.7
Beef, cured, corned beef, brisket, cooked	251	18.2	19.0	0.5
Beef, cured, corned beef, brisket, raw	198	13.8	10.0	0.2
Beef, cured, corned beef, canned	250	27.1	14.9	0.0
Beef, cured, dried beef	153	31.1	1.9	2.8
Beef, fat, cooked	651	9.7	67.5	0.0
Beef, fat, raw	627	8.0	64.3	0.0
Beef, flank, flank steak, boneless, lean and fat, 0mm (0) trim, cooked, braised	236	34.4	9.5	0.0
Beef, flank, flank steak, boneless, lean and fat, 0mm (0) trim, raw	164	21.7	7.9	0.0
Beef, flank, flank steak, boneless, lean, cooked, braised	236	34.4	9.5	0.0
Beef, flank, flank steak, boneless, lean, raw	164	21.7	7.9	0.0
Beef, ground, extra lean, crumbled, pan-fried	222	30.7	10.1	0.0
Beef, ground, extra lean, patty, pan-fried	220	30.3	10.1	0.0
Beef, ground, extra lean, raw	158	20.9	7.6	0.0
Beef, ground, lean, broiled	250	25.9	15.4	0.0
Beef, ground, lean, crumbled, pan-fried	258	29.0	14.9	0.0
Beef, ground, lean, loaf, baked	240	25.9	14.4	0.0
Beef, ground, lean, patty, pan-fried	259	29.7	14.7	0.0
Beef, ground, lean, raw	207	19.6	13.7	0.0
Beef, ground, medium, baked	254	25.3	16.2	0.0
Beef, ground, medium, broiled	270	25.8	17.8	0.0
Beef, ground, medium, crumbled, pan-fried	285	29.2	17.8	0.0
Beef, ground, medium, patty, pan-fried	278	29.8	16.7	0.0
Beef, ground, medium, raw	226	18.9	16.1	0.0
Beef, ground, patty, frozen, broiled	296	23.1	21.8	0.0
Beef, ground, regular, baked	317	28.8	21.5	0.0
Beef, ground, regular, broiled	304	25.4	21.7	0.0
Beef, ground, regular, crumbled, not rinsed, pan-fried	324	28.7	22.3	0.0
Beef, ground, regular, crumbled, pan-fried, rinsed	249	26.4	15.1	0.0
Beef, ground, regular, patty, pan-fried	297	29.0	19.2	0.0
Beef, ground, regular, raw	293	16.6	24.7	0.0
Beef, heart, raw	112	17.7	3.9	0.1
Beef, heart, simmered	165	28.5	4.7	0.2
Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0) trim, cooked, roasted	178	32.9	3.8	0.0
Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0) trim, raw	135	22.8	4.0	0.0
Beef, hip, eye of round roast, boneless, lean, cooked, roasted	172	33.2	2.9	0.0
Beef, hip, eye of round roast, boneless, lean, raw	122	23.2	2.4	0.0
Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0) trim, cooked, braised	207	40.4	3.2	0.0
Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0) trim, raw	131	23.1	3.5	0.0
Beef, hip, eye of round steak, boneless, lean, cooked, braised	204	40.6	2.8	0.0
Beef, hip, eye of round steak, boneless, lean, raw	120	23.3	2.1	0.0
Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0) trim, cooked, roasted	172	31.9	3.8	0.0
Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0) trim, raw	126	22.6	3.1	0.0
Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted	164	32.3	2.8	0.0
Beef, hip, inside (top) round roast, boneless, lean, raw	119	22.7	2.4	0.0
Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0) trim, cooked, braised	219	40.3	5.0	0.0
Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0) trim, raw	120	22.7	2.5	0.0
Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8) trim, cooked, braised	233	39.4	6.8	0.0
Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8) trim, raw	132	22.4	4.0	0.0
Beef, hip, inside (top) round steak, boneless, lean, cooked, braised	218	40.5	4.7	0.0
Beef, hip, inside (top) round steak, boneless, lean, raw	118	22.8	2.2	0.0
Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0) trim, cooked, roasted	204	34.0	6.1	0.0
Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0) trim, raw	154	22.3	5.9	0.0
Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8) trim, cooked, roasted	210	33.7	7.0	0.0
Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8) trim, raw	179	21.5	8.9	0.0
Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted	200	34.2	5.7	0.0
Beef, hip, outside (bottom) round roast, boneless, lean, raw	147	22.5	5.0	0.0
Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0) trim, cooked, braised	238	39.7	7.0	0.0
Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0) trim, raw	153	22.3	5.7	0.0
Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8) trim, cooked, braised	260	38.2	10.2	0.0
Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8) trim, raw	168	21.9	7.7	0.0
Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised	234	40.1	6.4	0.0
Beef, hip, rump roast, lean and fat, 3mm (1/8) trim, broiled	218	27.6	11.1	0.0
Beef, hip, rump roast, lean and fat, 3mm (1/8) trim, raw	184	20.6	10.7	0.0
Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0) trim, cooked, roasted	205	33.1	6.4	0.0
Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0) trim, raw	128	21.7	3.7	0.0
Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8) trim, cooked, roasted	208	33.0	6.9	0.0
Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8) trim, raw	135	21.5	4.5	0.0

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.