Beef Products
Beef, brain, simmered
Per 100 g of the edible portion · CNF 2026
151kcal per 100 g
11.7 gProtein
10.5 gFat
1.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 151 kcal630 kJ | — |
| Protein | 11.7 g | — |
| Fat | 10.5 g | 14% |
| of which saturated | 2.4 g | 12% |
| Monounsaturated fat | 1.9 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 3,100 mg | — |
| Carbohydrate | 1.5 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 108 mg | 5% |
| Water | 74.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 244 mg | 7% |
| Calcium | 9 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 335 mg | 27% |
| Iron | 2.3 mg | 13% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.23 mg | 26% |
| Selenium | 22 µg | 40% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Beta-carotene | 70 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.7 mg | 11% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 3.6 mg | 23% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 10 µg | 421% |
| Vitamin C | 11 mg | 12% |
In its food group
Position among 167 foods in “Beef Products”
Energy151 kcal · median 207 kcal
Protein11.7 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.4 g · median 3.5 g
Salt0.27 g · median 0.16 g
2% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1210 µg · 421%
- Selenium22 µg · 40%
- Phosphorus335 mg · 27%
- Copper0.23 mg · 26%
- Niacin (B3)3.6 mg · 23%
Other foods in the group
More from “Beef Products”
- Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0) trim, raw151 kcal
- Beef, chuck, blade steak, boneless, lean, raw149 kcal
- Beef, composite cuts, stewing beef, 0mm (0) trim, raw153 kcal
- Beef, cured, dried beef153 kcal
- Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0) trim, raw153 kcal
- Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0) trim, raw153 kcal
- Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0) trim, raw154 kcal
- Beef, chuck, blade roast, boneless, lean, raw147 kcal
- Beef, hip, outside (bottom) round roast, boneless, lean, raw147 kcal
- Beef, brisket, lean, 0mm (0) trim, raw157 kcal
- Beef, spleen, braised145 kcal
- Beef, ground, extra lean, raw158 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.