Beef Products
Beef, chuck, cross rib roast, boneless, lean, cooked, braised
Per 100 g of the edible portion · CNF 2026
236kcal per 100 g
37.8 gProtein
7.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 236 kcal987 kJ | — |
| Protein | 37.8 g | — |
| Fat | 7.9 g | 11% |
| of which saturated | 3.2 g | 16% |
| Monounsaturated fat | 4 g | — |
| Polyunsaturated fat | 0.58 g | — |
| Cholesterol | 93 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 70 mg | 3% |
| Water | 53.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 335 mg | 10% |
| Calcium | 5.8 mg | 0% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 227 mg | 18% |
| Iron | 3.6 mg | 20% |
| Zinc | 9.1 mg | 82% |
| Copper | 0.12 mg | 13% |
| Selenium | 35 µg | 64% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.13 µg | 1% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 6.3 mg | 39% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 2.6 µg | 108% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy236 kcal · median 207 kcal
Protein37.8 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.2 g · median 3.5 g
Salt0.18 g · median 0.16 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.6 µg · 108%
- Zinc9.1 mg · 82%
- Selenium35 µg · 64%
- Niacin (B3)6.3 mg · 39%
- Riboflavin (B2)0.34 mg · 26%
Other foods in the group
More from “Beef Products”
- Beef, flank, flank steak, boneless, lean and fat, 0mm (0) trim, cooked, braised236 kcal
- Beef, flank, flank steak, boneless, lean, cooked, braised236 kcal
- Beef, thymus, raw236 kcal
- Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw235 kcal
- Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted237 kcal
- Beef, pancreas, raw235 kcal
- Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0) trim, cooked, braised238 kcal
- Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised234 kcal
- Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8) trim, cooked, braised233 kcal
- Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8) trim, raw239 kcal
- Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0) trim, cooked, braised240 kcal
- Beef, chuck, short ribs, boneless, lean, 0mm trim, braised240 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.