Beef Products
Beef, brisket, whole, lean and fat, 3mm (1/8) trim, raw
Per 100 g of the edible portion · CNF 2026
253kcal per 100 g
18.4 gProtein
19.1 gFat
0.56 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 253 kcal1,057 kJ | — |
| Protein | 18.4 g | — |
| Fat | 19.1 g | 25% |
| of which saturated | 7.5 g | 38% |
| Monounsaturated fat | 8.5 g | — |
| Polyunsaturated fat | 0.66 g | — |
| Cholesterol | 68 mg | — |
| Carbohydrate | 0.56 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 69 mg | 3% |
| Water | 61.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 282 mg | 8% |
| Calcium | 6 mg | 0% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 177 mg | 14% |
| Iron | 1.7 mg | 9% |
| Zinc | 3.7 mg | 34% |
| Copper | 0.07 mg | 8% |
| Selenium | 16 µg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.12 µg | 1% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 3.5 mg | 22% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 2.3 µg | 94% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy253 kcal · median 207 kcal
Protein18.4 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat7.5 g · median 3.5 g
Salt0.17 g · median 0.16 g
12% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.3 µg · 94%
- Zinc3.7 mg · 34%
- Selenium16 µg · 29%
- Vitamin B60.38 mg · 22%
- Niacin (B3)3.5 mg · 22%
Other foods in the group
More from “Beef Products”
- Beef, chuck, blade roast, boneless, lean, cooked, braised254 kcal
- Beef, ground, medium, baked254 kcal
- Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8) trim, cooked, broiled254 kcal
- Beef, cured, corned beef, brisket, cooked251 kcal
- Beef, cured, corned beef, canned250 kcal
- Beef, ground, lean, broiled250 kcal
- Beef, ground, regular, crumbled, pan-fried, rinsed249 kcal
- Beef, ground, lean, crumbled, pan-fried258 kcal
- Beef, rib, rib eye steak, boneless, lean, cooked, broiled248 kcal
- Beef, ground, lean, patty, pan-fried259 kcal
- Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled247 kcal
- Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8) trim, cooked, braised260 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.