Beef Products
Beef, ground, lean, patty, pan-fried
Per 100 g of the edible portion · CNF 2026
259kcal per 100 g
29.7 gProtein
14.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 259 kcal1,083 kJ | — |
| Protein | 29.7 g | — |
| Fat | 14.7 g | 20% |
| of which saturated | 6 g | 30% |
| Monounsaturated fat | 6.8 g | — |
| Polyunsaturated fat | 0.46 g | — |
| Cholesterol | 85 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 84 mg | 4% |
| Water | 55.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 365 mg | 11% |
| Calcium | 15 mg | 1% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 225 mg | 18% |
| Iron | 2.9 mg | 16% |
| Zinc | 7.2 mg | 65% |
| Copper | 0.08 mg | 9% |
| Selenium | 20 µg | 37% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 6.7 mg | 42% |
| Vitamin B6 | 0.25 mg | 14% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 3.2 µg | 131% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy259 kcal · median 207 kcal
Protein29.7 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat6 g · median 3.5 g
Salt0.21 g · median 0.16 g
69% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.2 µg · 131%
- Zinc7.2 mg · 65%
- Niacin (B3)6.7 mg · 42%
- Selenium20 µg · 37%
- Riboflavin (B2)0.34 mg · 26%
Other foods in the group
More from “Beef Products”
- Beef, ground, lean, crumbled, pan-fried258 kcal
- Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8) trim, cooked, braised260 kcal
- Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled260 kcal
- Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8) trim, cooked, braised263 kcal
- Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ) trim, raw263 kcal
- Beef, chuck, blade roast, boneless, lean, cooked, braised254 kcal
- Beef, ground, medium, baked254 kcal
- Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8) trim, cooked, broiled254 kcal
- Beef, brisket, whole, lean and fat, 3mm (1/8) trim, raw253 kcal
- Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised266 kcal
- Beef, cured, corned beef, brisket, cooked251 kcal
- Beef, tongue, whole, canned or pickled267 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.