Beef Products
Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised
Per 100 g of the edible portion · CNF 2026
305kcal per 100 g
25.5 gProtein
22.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 305 kcal1,276 kJ | — |
| Protein | 25.5 g | — |
| Fat | 22.6 g | 30% |
| of which saturated | 10 g | 50% |
| Monounsaturated fat | 11.4 g | — |
| Polyunsaturated fat | 0.97 g | — |
| Cholesterol | 100 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 70 mg | 3% |
| Water | 52 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 239 mg | 7% |
| Calcium | 14 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 170 mg | 14% |
| Iron | 2.7 mg | 15% |
| Zinc | 9.7 mg | 88% |
| Copper | 0.1 mg | 11% |
| Selenium | 30 µg | 54% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 3.3 mg | 21% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 3.5 µg | 144% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy305 kcal · median 207 kcal
Protein25.5 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat10 g · median 3.5 g
Salt0.18 g · median 0.16 g
52% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.5 µg · 144%
- Zinc9.7 mg · 88%
- Selenium30 µg · 54%
- Niacin (B3)3.3 mg · 21%
- Riboflavin (B2)0.23 mg · 17%
Other foods in the group
More from “Beef Products”
- Beef, ground, regular, broiled304 kcal
- Beef, ground, regular, patty, pan-fried297 kcal
- Beef, ground, patty, frozen, broiled296 kcal
- Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8) trim, cooked, roasted296 kcal
- Beef, rib, rib roast with bone, lean and fat, 3mm (1/8) trim, cooked, roasted316 kcal
- Beef, ground, regular, baked317 kcal
- Beef, ground, regular, raw293 kcal
- Beef, brisket, lean and fat, 0mm (0) trim, braised291 kcal
- Beef, thymus, braised319 kcal
- Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8) trim, cooked, broiled288 kcal
- Beef, ground, regular, crumbled, not rinsed, pan-fried324 kcal
- Beef, ground, medium, crumbled, pan-fried285 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.