Beef Products
Beef, hip, inside (top) round roast, boneless, lean, raw
Per 100 g of the edible portion · CNF 2026
119kcal per 100 g
22.7 gProtein
2.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 119 kcal498 kJ | — |
| Protein | 22.7 g | — |
| Fat | 2.4 g | 3% |
| of which saturated | 1 g | 5% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 0.2 g | — |
| Cholesterol | 51 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 61 mg | 3% |
| Water | 73.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 345 mg | 10% |
| Calcium | 4.9 mg | 0% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 196 mg | 16% |
| Iron | 2.1 mg | 12% |
| Zinc | 5.3 mg | 48% |
| Copper | 0.05 mg | 5% |
| Selenium | 22 µg | 40% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 7.3 mg | 46% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 2 µg | 83% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy119 kcal · median 207 kcal
Protein22.7 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1 g · median 3.5 g
Salt0.15 g · median 0.16 g
46% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122 µg · 83%
- Zinc5.3 mg · 48%
- Niacin (B3)7.3 mg · 46%
- Selenium22 µg · 40%
- Vitamin B60.36 mg · 21%
Other foods in the group
More from “Beef Products”
- Beef, hip, eye of round steak, boneless, lean, raw120 kcal
- Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0) trim, raw120 kcal
- Beef, hip, inside (top) round steak, boneless, lean, raw118 kcal
- Beef, lungs, braised120 kcal
- Beef, hip, sirloin tip roast, boneless, lean, raw121 kcal
- Beef, hip, eye of round roast, boneless, lean, raw122 kcal
- Beef, heart, raw112 kcal
- Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0) trim, raw126 kcal
- Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0) trim, raw128 kcal
- Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0) trim, raw130 kcal
- Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0) trim, raw131 kcal
- Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8) trim, raw132 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.