Beef Products
Beef, ground, medium, raw
Per 100 g of the edible portion · CNF 2026
226kcal per 100 g
18.9 gProtein
16.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 226 kcal945 kJ | — |
| Protein | 18.9 g | — |
| Fat | 16.1 g | 21% |
| of which saturated | 6.7 g | 33% |
| Monounsaturated fat | 7.1 g | — |
| Polyunsaturated fat | 0.43 g | — |
| Cholesterol | 60 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 59 mg | 3% |
| Water | 64.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 267 mg | 8% |
| Calcium | 10 mg | 1% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 156 mg | 12% |
| Iron | 1.9 mg | 10% |
| Zinc | 4 mg | 36% |
| Copper | 0.06 mg | 7% |
| Selenium | 15 µg | 27% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 4.9 mg | 31% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 6.5 µg | 2% |
| Vitamin B12 | 1.8 µg | 73% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy226 kcal · median 207 kcal
Protein18.9 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat6.7 g · median 3.5 g
Salt0.15 g · median 0.16 g
13% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.8 µg · 73%
- Zinc4 mg · 36%
- Niacin (B3)4.9 mg · 31%
- Selenium15 µg · 27%
- Riboflavin (B2)0.2 mg · 15%
Other foods in the group
More from “Beef Products”
- Beef, tongue, raw224 kcal
- Beef, ground, extra lean, crumbled, pan-fried222 kcal
- Beef, ground, extra lean, patty, pan-fried220 kcal
- Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0) trim, cooked, braised220 kcal
- Beef, loin, tenderloin, steak, lean and fat, 0mm (0) trim, cooked, broiled220 kcal
- Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0) trim, cooked, braised219 kcal
- Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8) trim, cooked, braised233 kcal
- Beef, brisket, lean, 0mm (0) trim, braised218 kcal
- Beef, chuck, cross rib steak, boneless, lean, cooked, braised218 kcal
- Beef, hip, inside (top) round steak, boneless, lean, cooked, braised218 kcal
- Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised234 kcal
- Beef, hip, rump roast, lean and fat, 3mm (1/8) trim, broiled218 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.