Beef Products
Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw
Per 100 g of the edible portion · CNF 2026
235kcal per 100 g
17.5 gProtein
18.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 235 kcal983 kJ | — |
| Protein | 17.5 g | — |
| Fat | 18.3 g | 24% |
| of which saturated | 8 g | 40% |
| Monounsaturated fat | 9.2 g | — |
| Polyunsaturated fat | 0.73 g | — |
| Cholesterol | 75 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 78 mg | 3% |
| Water | 63.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 277 mg | 8% |
| Calcium | 12 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 165 mg | 13% |
| Iron | 2.2 mg | 12% |
| Zinc | 7.1 mg | 64% |
| Copper | 0.07 mg | 8% |
| Selenium | 19 µg | 34% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 3.3 mg | 21% |
| Vitamin B6 | 0.3 mg | 17% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 3 µg | 125% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy235 kcal · median 207 kcal
Protein17.5 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat8 g · median 3.5 g
Salt0.2 g · median 0.16 g
10% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123 µg · 125%
- Zinc7.1 mg · 64%
- Selenium19 µg · 34%
- Niacin (B3)3.3 mg · 21%
- Vitamin B60.3 mg · 17%
Other foods in the group
More from “Beef Products”
- Beef, pancreas, raw235 kcal
- Beef, chuck, cross rib roast, boneless, lean, cooked, braised236 kcal
- Beef, flank, flank steak, boneless, lean and fat, 0mm (0) trim, cooked, braised236 kcal
- Beef, flank, flank steak, boneless, lean, cooked, braised236 kcal
- Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised234 kcal
- Beef, thymus, raw236 kcal
- Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8) trim, cooked, braised233 kcal
- Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted237 kcal
- Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0) trim, cooked, braised238 kcal
- Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8) trim, raw239 kcal
- Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0) trim, cooked, braised240 kcal
- Beef, chuck, short ribs, boneless, lean, 0mm trim, braised240 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.