Beef Products
Beef, ground, patty, frozen, broiled
Per 100 g of the edible portion · CNF 2026
296kcal per 100 g
23.1 gProtein
21.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 296 kcal1,236 kJ | — |
| Protein | 23.1 g | — |
| Fat | 21.8 g | 29% |
| of which saturated | 8.8 g | 44% |
| Monounsaturated fat | 9.4 g | — |
| Polyunsaturated fat | 0.66 g | — |
| Cholesterol | 84 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 77 mg | 3% |
| Water | 53.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 305 mg | 9% |
| Calcium | 11 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 174 mg | 14% |
| Iron | 2.4 mg | 13% |
| Zinc | 4.8 mg | 44% |
| Copper | 0.08 mg | 9% |
| Selenium | 22 µg | 39% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.12 µg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 5.3 mg | 33% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate | 21 µg | 5% |
| Vitamin B12 | 2.7 µg | 110% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy296 kcal · median 207 kcal
Protein23.1 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat8.8 g · median 3.5 g
Salt0.19 g · median 0.16 g
48% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.7 µg · 110%
- Zinc4.8 mg · 44%
- Selenium22 µg · 39%
- Niacin (B3)5.3 mg · 33%
- Vitamin B60.44 mg · 26%
Other foods in the group
More from “Beef Products”
- Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8) trim, cooked, roasted296 kcal
- Beef, ground, regular, patty, pan-fried297 kcal
- Beef, ground, regular, raw293 kcal
- Beef, brisket, lean and fat, 0mm (0) trim, braised291 kcal
- Beef, ground, regular, broiled304 kcal
- Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8) trim, cooked, broiled288 kcal
- Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised305 kcal
- Beef, ground, medium, crumbled, pan-fried285 kcal
- Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0) trim, cooked, broiled285 kcal
- Beef, tongue, simmered284 kcal
- Beef, chuck, blade steak, with bone, lean, cooked, braised283 kcal
- Beef, ground, medium, patty, pan-fried278 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.