Beef Products
Beef, ground, regular, raw
Per 100 g of the edible portion · CNF 2026
293kcal per 100 g
16.6 gProtein
24.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 293 kcal1,225 kJ | — |
| Protein | 16.6 g | — |
| Fat | 24.7 g | 33% |
| of which saturated | 10.2 g | 51% |
| Monounsaturated fat | 11.6 g | — |
| Polyunsaturated fat | 0.5 g | — |
| Cholesterol | 66 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 60 mg | 3% |
| Water | 58.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 231 mg | 7% |
| Calcium | 11 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 137 mg | 11% |
| Iron | 1.8 mg | 10% |
| Zinc | 4.2 mg | 38% |
| Copper | 0.1 mg | 11% |
| Selenium | 13 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.12 µg | 1% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 4.4 mg | 27% |
| Vitamin B6 | 0.21 mg | 13% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 2.4 µg | 98% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy293 kcal · median 207 kcal
Protein16.6 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat10.2 g · median 3.5 g
Salt0.15 g · median 0.16 g
8% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.4 µg · 98%
- Zinc4.2 mg · 38%
- Niacin (B3)4.4 mg · 27%
- Selenium13 µg · 23%
Other foods in the group
More from “Beef Products”
- Beef, brisket, lean and fat, 0mm (0) trim, braised291 kcal
- Beef, ground, patty, frozen, broiled296 kcal
- Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8) trim, cooked, roasted296 kcal
- Beef, ground, regular, patty, pan-fried297 kcal
- Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8) trim, cooked, broiled288 kcal
- Beef, ground, medium, crumbled, pan-fried285 kcal
- Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0) trim, cooked, broiled285 kcal
- Beef, tongue, simmered284 kcal
- Beef, chuck, blade steak, with bone, lean, cooked, braised283 kcal
- Beef, ground, regular, broiled304 kcal
- Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised305 kcal
- Beef, ground, medium, patty, pan-fried278 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.