Beef Products
Beef, cured, dried beef
Per 100 g of the edible portion · CNF 2026
153kcal per 100 g
31.1 gProtein
1.9 gFat
2.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 153 kcal640 kJ | — |
| Protein | 31.1 g | — |
| Fat | 1.9 g | 3% |
| of which saturated | 0.95 g | 5% |
| Monounsaturated fat | 0.84 g | — |
| Polyunsaturated fat | 0.07 g | — |
| Cholesterol | 79 mg | — |
| Carbohydrate | 2.8 g | — |
| of which sugars | 2.7 g | 3% |
| Fibre | 0 g | 0% |
| Sodium | 2,790 mg | 121% |
| Water | 53.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 235 mg | 7% |
| Calcium | 8 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 181 mg | 14% |
| Iron | 2.4 mg | 13% |
| Zinc | 4.9 mg | 45% |
| Copper | 0.07 mg | 8% |
| Selenium | 32 µg | 59% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.03 µg | 0% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.07 mg | 5% |
| Riboflavin (B2) | 0.16 mg | 13% |
| Niacin (B3) | 5.2 mg | 32% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 1.6 µg | 66% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy153 kcal · median 207 kcal
Protein31.1 g · median 25.1 g
Fibre0 g · median 0 g
Sugars2.7 g · median 0 g
Saturated fat0.95 g · median 3.5 g
Salt7 g · median 0.16 g
76% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.6 µg · 66%
- Selenium32 µg · 59%
- Zinc4.9 mg · 45%
- Niacin (B3)5.2 mg · 32%
- Vitamin B60.39 mg · 23%
Other foods in the group
More from “Beef Products”
- Beef, composite cuts, stewing beef, 0mm (0) trim, raw153 kcal
- Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0) trim, raw153 kcal
- Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0) trim, raw153 kcal
- Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0) trim, raw154 kcal
- Beef, brain, simmered151 kcal
- Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0) trim, raw151 kcal
- Beef, brisket, lean, 0mm (0) trim, raw157 kcal
- Beef, chuck, blade steak, boneless, lean, raw149 kcal
- Beef, ground, extra lean, raw158 kcal
- Beef, chuck, blade roast, boneless, lean, raw147 kcal
- Beef, hip, outside (bottom) round roast, boneless, lean, raw147 kcal
- Beef, kidney, simmered159 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.