Beef Products
Beef, composite cuts, steak/roast, lean and fat, raw
Per 100 g of the edible portion · CNF 2026
161kcal per 100 g
21.4 gProtein
7.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 161 kcal673 kJ | — |
| Protein | 21.4 g | — |
| Fat | 7.7 g | 10% |
| of which saturated | 3.2 g | 16% |
| Monounsaturated fat | 3.8 g | — |
| Polyunsaturated fat | 0.35 g | — |
| Cholesterol | 54 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 64 mg | 3% |
| Water | 70 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 318 mg | 9% |
| Calcium | 7.2 mg | 1% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 181 mg | 14% |
| Iron | 2 mg | 11% |
| Zinc | 5.2 mg | 47% |
| Copper | 0.07 mg | 8% |
| Selenium | 24 µg | 44% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.92 µg | 1% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 6.2 mg | 39% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate | 5.3 µg | 1% |
| Vitamin B12 | 2.2 µg | 92% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy161 kcal · median 207 kcal
Protein21.4 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.2 g · median 3.5 g
Salt0.16 g · median 0.16 g
27% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.2 µg · 92%
- Zinc5.2 mg · 47%
- Selenium24 µg · 44%
- Niacin (B3)6.2 mg · 39%
- Vitamin B60.31 mg · 18%
Other foods in the group
More from “Beef Products”
- Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw162 kcal
- Beef, rib, rib roast with bone, lean, raw162 kcal
- Beef, kidney, simmered159 kcal
- Beef, loin, tenderloin, roast, lean and fat, 0mm (0) trim, raw159 kcal
- Beef, loin, tenderloin, steak, lean and fat, 0mm (0) trim, raw163 kcal
- Beef, rib, rib eye steak, boneless, lean, raw163 kcal
- Beef, flank, flank steak, boneless, lean and fat, 0mm (0) trim, raw164 kcal
- Beef, flank, flank steak, boneless, lean, raw164 kcal
- Beef, ground, extra lean, raw158 kcal
- Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted164 kcal
- Beef, brisket, lean, 0mm (0) trim, raw157 kcal
- Beef, heart, simmered165 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.