Beef Products
Beef, ground, lean, crumbled, pan-fried
Per 100 g of the edible portion · CNF 2026
258kcal per 100 g
29 gProtein
14.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 258 kcal1,079 kJ | — |
| Protein | 29 g | — |
| Fat | 14.9 g | 20% |
| of which saturated | 6 g | 30% |
| Monounsaturated fat | 6.7 g | — |
| Polyunsaturated fat | 0.43 g | — |
| Cholesterol | 79 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 93 mg | 4% |
| Water | 55.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 390 mg | 11% |
| Calcium | 14 mg | 1% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 232 mg | 19% |
| Iron | 2.8 mg | 16% |
| Zinc | 6.7 mg | 61% |
| Copper | 0.09 mg | 10% |
| Selenium | 22 µg | 39% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 7 mg | 44% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate | 7.2 µg | 2% |
| Vitamin B12 | 2.9 µg | 120% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy258 kcal · median 207 kcal
Protein29 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat6 g · median 3.5 g
Salt0.23 g · median 0.16 g
64% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.9 µg · 120%
- Zinc6.7 mg · 61%
- Niacin (B3)7 mg · 44%
- Selenium22 µg · 39%
- Riboflavin (B2)0.34 mg · 26%
Other foods in the group
More from “Beef Products”
- Beef, ground, lean, patty, pan-fried259 kcal
- Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8) trim, cooked, braised260 kcal
- Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled260 kcal
- Beef, chuck, blade roast, boneless, lean, cooked, braised254 kcal
- Beef, ground, medium, baked254 kcal
- Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8) trim, cooked, broiled254 kcal
- Beef, brisket, whole, lean and fat, 3mm (1/8) trim, raw253 kcal
- Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8) trim, cooked, braised263 kcal
- Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ) trim, raw263 kcal
- Beef, cured, corned beef, brisket, cooked251 kcal
- Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised266 kcal
- Beef, cured, corned beef, canned250 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.