Beef Products
Beef, hip, inside (top) round steak, boneless, lean, cooked, braised
Per 100 g of the edible portion · CNF 2026
218kcal per 100 g
40.5 gProtein
4.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 218 kcal912 kJ | — |
| Protein | 40.5 g | — |
| Fat | 4.7 g | 6% |
| of which saturated | 2 g | 10% |
| Monounsaturated fat | 2.4 g | — |
| Polyunsaturated fat | 0.39 g | — |
| Cholesterol | 91 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 50 mg | 2% |
| Water | 54.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 276 mg | 8% |
| Calcium | 4.8 mg | 0% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 213 mg | 17% |
| Iron | 3.3 mg | 18% |
| Zinc | 7.8 mg | 71% |
| Copper | 0.07 mg | 7% |
| Selenium | 31 µg | 56% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.32 mg | 2% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 7.7 mg | 48% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 2.0 µg | 81% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy218 kcal · median 207 kcal
Protein40.5 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2 g · median 3.5 g
Salt0.13 g · median 0.16 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.0 µg · 81%
- Zinc7.8 mg · 71%
- Selenium31 µg · 56%
- Niacin (B3)7.7 mg · 48%
- Riboflavin (B2)0.34 mg · 26%
Other foods in the group
More from “Beef Products”
- Beef, brisket, lean, 0mm (0) trim, braised218 kcal
- Beef, chuck, cross rib steak, boneless, lean, cooked, braised218 kcal
- Beef, hip, rump roast, lean and fat, 3mm (1/8) trim, broiled218 kcal
- Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0) trim, cooked, braised219 kcal
- Beef, ground, extra lean, patty, pan-fried220 kcal
- Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0) trim, cooked, braised220 kcal
- Beef, loin, tenderloin, steak, lean and fat, 0mm (0) trim, cooked, broiled220 kcal
- Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0) trim, cooked, broiled215 kcal
- Beef, ground, extra lean, crumbled, pan-fried222 kcal
- Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8) trim, raw213 kcal
- Beef, tongue, raw224 kcal
- Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8) trim, raw211 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.