Beef Products
Beef, composite cuts, steak/roast, lean and fat, cooked
Per 100 g of the edible portion · CNF 2026
245kcal per 100 g
35 gProtein
10.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 245 kcal1,025 kJ | — |
| Protein | 35 g | — |
| Fat | 10.2 g | 14% |
| of which saturated | 4.3 g | 22% |
| Monounsaturated fat | 5.2 g | — |
| Polyunsaturated fat | 0.51 g | — |
| Cholesterol | 86 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 54 mg | 2% |
| Water | 53.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 275 mg | 8% |
| Calcium | 13 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 202 mg | 16% |
| Iron | 3.3 mg | 19% |
| Zinc | 8.7 mg | 79% |
| Copper | 0.09 mg | 10% |
| Selenium | 29 µg | 53% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 6.5 mg | 40% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 5.7 µg | 1% |
| Vitamin B12 | 2.4 µg | 102% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy245 kcal · median 207 kcal
Protein35 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.3 g · median 3.5 g
Salt0.13 g · median 0.16 g
90% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.4 µg · 102%
- Zinc8.7 mg · 79%
- Selenium29 µg · 53%
- Niacin (B3)6.5 mg · 40%
- Riboflavin (B2)0.32 mg · 25%
Other foods in the group
More from “Beef Products”
- Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8) trim, cooked, braised245 kcal
- Beef, composite cuts, stewing beef, 0mm (0) trim, cooked244 kcal
- Beef, rib, rib roast with bone, lean, cooked, roasted244 kcal
- Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8) trim, raw243 kcal
- Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled247 kcal
- Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted242 kcal
- Beef, rib, rib eye steak, boneless, lean, cooked, broiled248 kcal
- Beef, ground, regular, crumbled, pan-fried, rinsed249 kcal
- Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8) trim, cooked, roasted241 kcal
- Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0) trim, cooked, braised240 kcal
- Beef, chuck, short ribs, boneless, lean, 0mm trim, braised240 kcal
- Beef, cured, corned beef, canned250 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.