Beef Products
Beef, ground, medium, broiled
Per 100 g of the edible portion · CNF 2026
270kcal per 100 g
25.8 gProtein
17.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 270 kcal1,129 kJ | — |
| Protein | 25.8 g | — |
| Fat | 17.8 g | 24% |
| of which saturated | 6.8 g | 34% |
| Monounsaturated fat | 7.9 g | — |
| Polyunsaturated fat | 0.52 g | — |
| Cholesterol | 88 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 75 mg | 3% |
| Water | 56 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 304 mg | 9% |
| Calcium | 24 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 194 mg | 16% |
| Iron | 2.5 mg | 14% |
| Zinc | 6.3 mg | 57% |
| Copper | 0.08 mg | 9% |
| Selenium | 22 µg | 39% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 5.1 mg | 32% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 2.7 µg | 114% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy270 kcal · median 207 kcal
Protein25.8 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat6.8 g · median 3.5 g
Salt0.19 g · median 0.16 g
52% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.7 µg · 114%
- Zinc6.3 mg · 57%
- Selenium22 µg · 39%
- Niacin (B3)5.1 mg · 32%
- Vitamin B60.37 mg · 22%
Other foods in the group
More from “Beef Products”
- Beef, pancreas, braised271 kcal
- Beef, rib, rib eye roast, boneless, lean, cooked, roasted273 kcal
- Beef, tongue, whole, canned or pickled267 kcal
- Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised266 kcal
- Beef, mechanically deboned, raw276 kcal
- Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8) trim, cooked, braised263 kcal
- Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ) trim, raw263 kcal
- Beef, ground, medium, patty, pan-fried278 kcal
- Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8) trim, cooked, braised260 kcal
- Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled260 kcal
- Beef, ground, lean, patty, pan-fried259 kcal
- Beef, ground, lean, crumbled, pan-fried258 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.