Beef Products
Beef, chuck, blade steak, boneless, lean and fat, 0mm (0) trim, raw
Per 100 g of the edible portion · CNF 2026
181kcal per 100 g
19.7 gProtein
10.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 181 kcal757 kJ | — |
| Protein | 19.7 g | — |
| Fat | 10.8 g | 14% |
| of which saturated | 4.5 g | 22% |
| Monounsaturated fat | 5.3 g | — |
| Polyunsaturated fat | 0.41 g | — |
| Cholesterol | 59 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 69 mg | 3% |
| Water | 68.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 291 mg | 9% |
| Calcium | 11 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 163 mg | 13% |
| Iron | 2.0 mg | 11% |
| Zinc | 6.4 mg | 58% |
| Copper | 0.06 mg | 7% |
| Selenium | 20 µg | 36% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 5 mg | 31% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 5.3 µg | 1% |
| Vitamin B12 | 2.7 µg | 113% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy181 kcal · median 207 kcal
Protein19.7 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.5 g · median 3.5 g
Salt0.17 g · median 0.16 g
16% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.7 µg · 113%
- Zinc6.4 mg · 58%
- Selenium20 µg · 36%
- Niacin (B3)5 mg · 31%
- Riboflavin (B2)0.22 mg · 17%
Other foods in the group
More from “Beef Products”
- Beef, loin, t-bone steak (porterhouse), lean, raw182 kcal
- Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8) trim, raw183 kcal
- Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8) trim, raw179 kcal
- Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0) trim, cooked, roasted178 kcal
- Beef, hip, rump roast, lean and fat, 3mm (1/8) trim, raw184 kcal
- Beef, loin, top sirloin roast, boneless, lean, cooked, roasted178 kcal
- Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0) trim, cooked, broiled177 kcal
- Beef, liver, pan-fried176 kcal
- Beef, hip, eye of round roast, boneless, lean, cooked, roasted172 kcal
- Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0) trim, cooked, roasted172 kcal
- Beef, loin, top sirloin steak, boneless, lean, cooked, broiled172 kcal
- Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw191 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.