Beef Products
Beef, chuck, short ribs, boneless, lean, 0mm trim, braised
Per 100 g of the edible portion · CNF 2026
240kcal per 100 g
28.8 gProtein
13.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 240 kcal1,004 kJ | — |
| Protein | 28.8 g | — |
| Fat | 13.8 g | 18% |
| of which saturated | 3.9 g | 19% |
| Monounsaturated fat | 8.9 g | — |
| Polyunsaturated fat | 0.78 g | — |
| Cholesterol | 105 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 75 mg | 3% |
| Water | 57 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 276 mg | 8% |
| Calcium | 14 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 201 mg | 16% |
| Iron | 3.2 mg | 18% |
| Zinc | 12 mg | 109% |
| Copper | 0.11 mg | 13% |
| Selenium | 34 µg | 62% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 3.5 mg | 22% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 3.9 µg | 163% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 167 foods in “Beef Products”
Energy240 kcal · median 207 kcal
Protein28.8 g · median 25.1 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.9 g · median 3.5 g
Salt0.19 g · median 0.16 g
64% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.9 µg · 163%
- Zinc12 mg · 109%
- Selenium34 µg · 62%
- Niacin (B3)3.5 mg · 22%
- Riboflavin (B2)0.26 mg · 20%
Other foods in the group
More from “Beef Products”
- Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0) trim, cooked, braised240 kcal
- Beef, ground, lean, loaf, baked240 kcal
- Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8) trim, cooked, roasted241 kcal
- Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8) trim, raw239 kcal
- Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0) trim, cooked, braised238 kcal
- Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted242 kcal
- Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted237 kcal
- Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8) trim, raw243 kcal
- Beef, chuck, cross rib roast, boneless, lean, cooked, braised236 kcal
- Beef, composite cuts, stewing beef, 0mm (0) trim, cooked244 kcal
- Beef, flank, flank steak, boneless, lean and fat, 0mm (0) trim, cooked, braised236 kcal
- Beef, flank, flank steak, boneless, lean, cooked, braised236 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.